What is the connection between hypertension and salt?

hypertension and salt intake are considered closely connected, because it seems that the regions of the world where salt is consumed in the largest quantities is the most suffering from hypertension. The reason why salt causes hypertension is that it increases blood volume. This puts further tension and stress of veins and arteries in the body and leads to high blood pressure. It has been shown that people with high blood pressure who can reduce salt intake can achieve a reduction in blood pressure that is similar to the effects of drug use.

As with many eating problems, salt should be consumed in moderation, but not completely eliminated. Hypertension and salt are connected, but sodium also performs a number of basic functions. For example, salt is used in the body that helps maintain blood pressure at a constant level, but only if it is not consumed in large quantities. It is assumed that the daily post 2400 mg is the maximum that should be consumed even if less suitable.

Hypertension and salt are connected for sodium ability to absorb water.In the body, a high concentration of salt means that blood will have a higher volume. This in turn forces the heart to work harder because it must move an increased amount of blood around the body. Not only does it burden the heart, but it can also damage the walls of arteries.

There is some uncertainty as to whether hypertension and salt are directly or indirectly connected. Although people living in societies that eat a lot of salt are more likely to suffer from hypertension, there is a chance that this could be caused by other diet problems. There is no doubt that other factors, including genetic disposition, exist in hypertension, including genetic disposition, but it is assumed that salt plays a major role.

It is also assumed that some people are more sensitive to effects than others. People who are sensitive to salts can be more susceptible to hypertension. They may also be more likely to suffer from other cardiovascular problems.

a person trying toReducing hypertension and salt intake should be remembered that the recommended daily contribution includes all salt consumed per day. This includes salt in ready meals and ingredients of cooking and dining table salt. To reduce the effects of hypertension, it is also important to increase exercise and generally live a healthy lifestyle, because salt is not the only factor involved.