What are the health benefits of broccoli?
broccoli is known as a strong plant filled with nutrients, considered the king of all vegetables due to their nutritional value. Although it may not be one of the most popular vegetables, it is still consumed and prepared by many families. The numerous benefits of broccoli are excellent, so most people will tolerate taste, even if they don't like them. Its impressive force of the fight against cancer is caused by two separate compounds, indole-3-carbinol (i3c) and sulfaphan. Both of these compounds get rid of cancer -causing substances. The i3c works against cancers -induced hormone, while sulforafan increases the production of enzymes blocking cancer. I3C lowers harmful estrogen levels that promote tumor growth in hormone -sensitive cells, especially breast cells. Strong vegetables such as broccoli, rose sprouts and cabbage cancer of the colon, breast and prostate. Beta-carotene is converted into vitamin A, as soon as it is inside the body and becomes an antioxidant. Beta-carotene prevents the disease by removing moxygen oxygen damaging cells. It also reduces the risk of cataract, other cancer and heart attacks. It is charged with calcium and promotes strong bones and prevents osteoporosis. Broccoli contains tons of fiber that help prevent constipation, hemorrhoids, high cholesterol, heart disease, obesity and colon cancer.
women experience added the benefits of broccoli because it is rich in folate. Folate promotes normal tissue growth and protects against congenital defects. Women who take contraceptive pills usually low in this nutrient and are often recommended to take additional doses of folate before you try to conceive.
The benefits of broccoli are very valuable for anyone who eats it. Broccoli can be consumed raw, either in itself or in a salad. It can also be eaten as a supplement with dinner.
When buying broccoli you should look for pieces that have a darker color, which is a sign that there is a higher leveleň beta-carotene. Another thing to keep in mind is to avoid any broccoli that begins yellow. The yellow color is a sign that broccoli will lose its nutritional value. As with any vegetables, proper preparation is required to reduce the loss of any nutrients.