What is the connection between iron and vitamin C?

iron absorption is significantly increased by the presence of vitamin C, also known as ascorbic acid. Iron and vitamin C also cooperate in the fact that vitamin C plays an essential role in the synthesis of red blood cells and iron is a vital component of hemoglobin found in red blood cells. Another connection is clear when considering that vitamin C is necessary for the integrity of the blood vessels of the body. There is no benefit from the ingestion of iron, including multivitamin or mineral supplement. Equally important for increasing iron absorption, it is necessary to consume foods that are rich in vitamin C, such as citrus fruit or green, at the same time consumption of iron -rich foods. Pure pharmaceuticals and ascorba stages, which are supplied in the form of powder, can be taken when eating containing food rich in iron.

red blood cells are responsible for the transmission and supply of oxygen to each tissueIn the body to keep them alive and healthy. These functions are made possible by hemoglobin, a compound found in red blood cells containing iron. Vitamin C is necessary for the production of red blood cells in general. The connection between iron and vitamin C is further realized when one considers the importance of integrity of the walls of blood vessels.

Women and people suffering from poor circulation or anemia with iron deficiency can add iron and vitamin C to their diet. Only about 10% of iron ingested by food is really absorbed when the body does not lack nutrients, but up to 35% is absorbed when there is a lack. This percentage may be even more increased if the care of receiving vitamin C during iron -rich food is devoted.