What is the connection between vitamin D and magnesium?

There is a strong link between vitamin D and magnesium. Magnesium is a cupboard for vitamin D, which means that the body needs to need vitamin D. It can be obtained by diet by consuming leaf green vegetables. It is located in matties, whole grains and green leafy vegetables. This mineral has many roles in the body, such as support for relaxation and normal muscle function. It is also involved in metabolism of carbohydrates, fats and proteins and basic nutrients such as calcium and vitamin D. The symptoms of magnesium deficiency are different and include muscle weakness and tremors, heart arrhythmia, depression, nausea, nausea and vitamin in the human body. For example, vitamin D is involved in bones, muscle heather, immune health, blood pressure and krver regulation, as well as calcium and phosphorus metabolism. People are able to synthesize their own vitamin D by exposing unprotected skin to direct sunlight, but can also be found in food supplements and enriched foods.

Magnesium is considered to be the most important cavalry in the absorption of vitamin D, which means that the human body needs magnesium to properly metabolize and use vitamin D. Although the person consumes sufficient vitamin D, without sufficient magnesium, it cannot be effectively metabolized and the production of active vitamin is reduced. Too few magnesium can lead to side effects reminiscent of low vitamin D intake, such as poor bone health. If the individual has problems with increasing its vitamin D levels, even after the use of vitamin D supplements may be caused by a lack of magnesium.

This connection between vitamin D and Magnesium can be seen in some children suffering from intersections. Survey is a disease, most common for children that affect bones and is caused by a deficiency of vitamin D. Patients are administered for the remedy of the intersection, but in some cases where patients have low magnesium levelsVitamin D supplementation is successful. In these cases, the supplementation of vitamin D and magnesium helped to recover to patients.

It may be difficult to increase the body level. The use of magnesium supplements is not always effective because magnesium is most absorbed when it is in food. Eating food rich in magnesium, especially seeds and green leafy vegetables, is the best way to increase the level of magnesium in the body.