What are the different types of chest sections?

While the chest stretching is a great way to relax and stretch after lifting weights with the thoracic muscles, they can be particularly beneficial for those who have a neck or back pain. Regardless of whether they are used to stretch after exercise or to support the neck and back, there are several basic sections of the chest that can be done almost anywhere. Stretching the frames or corner corner, stretching the chair, stretching stability, and the floor chest everyone works to stretch the muscles of the chest, strengthen them and release the neck and back of the added pressure. Simply stand towards the door frames or corner of the wall with each other's width of both legs. Place one hand on the door frame and keep your fingers at the same height as the shoulder. Complicate the stomach muscles and do not include your back while pushing the body to the corner or doors. Hold this position for about 15 to 20 seconds, relax for another 30 seconds and then repeat the process ten times.

Stretches can also be performed at work or school. One of the best sections of the chest is done when sitting at the office or school table. Jump forward until you sit on the edge of the chair. Mix the fingers of both hands with both arms behind and lift your arm behind you until you feel the section. Another table on the table chest can be achieved by laying both hands behind the head and opening the elbows by pulling back.

One of the simplest sections of the chest can be done at home or in the gym. The only necessary equipment is high stability. Simply lie on your back, on the ball. Open the arms so that they hang on both sides of the body, similar to the plane. Feel the section for about 20 seconds. Repeat about ten times.

There are many sections of the chest that are done on the floor, usually at home or in the gym. One of the most useful came from yoga maneuver. Simply kneel on the ground so that the shin and legs are parallel to the floor. Turn on both hands to make your fingersThey connected and reached the arms in front of the body. Turn your palms out while your fingers are connected. Then slide the shoulders up and the upper arms towards the head and feel the section.