What are saturated fatty acids?

saturated fatty acids are characterized by a single bond between their hydrogen carbons. On the other hand, unsaturated fatty acids have double bonds between hydrogen carbons. Saturated fatty acids are found in saturated fat sources such as red meat and milk. There are three common types that are known as lay, palmitic and stearic acids. The melting point - or the temperature that causes a change in saturated fat - is usually higher than that of unsaturated fats. Animal products such as meat and eggs tend to contain palmitic and stearic acids. These types of acids are also found in chocolate and nuts. Saturated oils tend to contain lauric fatty acids.

There are many food sources of saturated fatty acids. Some of these sources will be a certain category of oils. Many oils that have a high content of saturated fats are tropical oils and include sources such as coconut, palm and core. Many dairy and animal products also tend to have a highlightwindy content of saturated fats. Low -fat versions of cheese, milk and yogurt still contain traces of saturated fat. Although this type of fat cannot be completely avoided, the recommendations of dietary recommendations require its restrictions.

unsaturated fats such as olive and peanut oil also carry trace amounts of saturated fatty acids. The share of saturated fats is usually high enough to classify these sources of food as unsaturated. The tracks are not considered dangerous or the causes of the adverse effects of health.

saturated fats also contain some unsaturated fat. Some sources of saturated fat, such as lard or butter, may contain a higher amount of unsaturated fats. Despite some of these inequalities, the ratio is still considered saturated because the total amount of saturated fat exceeds the total amount of unsaturated fat.

It is assumed that the consumption of large quantitiessaturated fat leads to the development of several diseases and complications, including heart disease, cancer and obesity. These fats are also associated with high cholesterol. It has been shown that high densterol cholesterol, which can lead to hardening of arteries, increases with increased saturated fatty acid consumption.