What is Cretan diet?
Cretan diet is a diet for supporting weight loss and increasing longevity. It is a variation of the Mediterranean diet and consists of a large number of fresh fruits, vegetables and legumes such as beans, peas and lentils. Red meat is reduced, like all other animal fats. Olive oil is emphasized as the main source of fat in the Mediterranean diet, along with a slight number of nuts.
Cretan diet differs from the Mediterranean diet in that it focuses on traditional eating habits, Italia and spateries and spators and spators and spainely and spainely and spains and spainely and spainely and spainely and spains and spains Spain. The island of Crete has an incredibly fertile ground that encourages people to eat locally and seasonally. Until the second half of the 20th century, Crete ate meat only several times a year on special occasions. The production of the island including grapes, olives and citrus fruits is for the central regime, as well as grilled seafoody. Instead of strenuous trips to the gym are supported by walks with friends and walking to work and from work or from work or from work. Cretan people are less likely to suffer from stress -related diseases such as cardiovascular disease and depression, and there are lower cases of obesity, Alzheimer's disease and diabetes.
An integral part of the Cretan diet is olive oil as the main source of fat. The Mediterranean tends to eat more fat than their Western counterparts, but because it is from vegetables sources, they do not suffer the same harmful effects as high cholesterol and high blood pressure. Olive oil is a rich source of omega-3 fatty acids and antioxidants. It can even help reduce LDL cholesterol, a "bad" kind of cholesterol found in butter and red meat.
as well as Mediterranean diet, Cretan diet supports a relaxing lifestyle around eating, including careful food preparationAnd he slowly enjoys food with her family and friends. Meals consist of different meals, but in smaller portions than the inhabitants of the West tend to eat. The sweetener comes from fruit syrups or honey instead of white sugar and whole grain cereals replace refined cereals. These diets also include a slight amount of red wine, which is rich in antioxidants and believes it helps to reduce high blood pressure.