What is Daniel Diet?

accumulation of toxin caused by food that a person eats, as well as the environment in which he lives, can cause him to feel. To prevent this, many find that the detoxification regime can help them feel more tension and can help them lose weight and look better. One of these detoxification programs is Daniel Diet. Daniel Diet, also called Daniel Fast, is a detox program based on the biblical story in the Old Testament. It is characterized by elimination of meat, processed foods and sweets from the diet and dictates the exclusive consumption of vegetables, fruits and water. In the book Daniel in the Old Testament, the story of Daniel and other exits, who were taken to the court Nebuchadnezar, King Babylon. During the training period, when Daniel and the rest of the exile learned the king's language and literature, Daniel did not want to rule out with Babylonian food. So he asked for permission for him and his friends to get anything but vegetables and water for 10 days. At the end of this time he and his wishElé allegedly looked better and were healthier than everyone else who ate the kings food.

Daniel's diet takes this principle and turns it to a complete regime. First, all meat and processed meals are removed from the diet. This includes baked goods, cheese, fish, caffeine, chicken and eggs. The diet generally includes the consumption of vegetables, fruits and whole grains. Given that the diet is based on the Jewish-Christian principles, it often involves the focus of the attention of the diet on God, with the intention of making the diet an act of worship.

According to the Daniel diet, they can have some advantages. The use of fruits, vegetables and other foods with a high fiber content can help detoxify and clean points. Fruits and vegetables also tend to have less calories than meat and other foods, so a person can lose weight. Rinsing all these toxins also tends to let the person feel better and look healthier. BesidesThis can lead to the cleaning nature of fasting to reduce cholesterol levels, help them concentrate better and help eliminate any physiological problems associated with food less than healthy foods.

Before the start of Daniel's diet, as with any diet, a doctor should be consulted to ensure that the person can participate. Some people, such as pregnant women, do not have to participate in the diet because they must be sure they will receive sufficient nutrition. In addition, it may not be able to exercise on the diet, because for this type of effort does not have to come enough calories. The doctor will be able to verify how many exercises, if at all, one can do on a diet. Finally, it is necessary to ensure that all Nutrition must be healthy, so it may be necessary to use nutritional supplements.