What are the health benefits of apples?
Many of them are familiar with the proverb that the apple a day keeps the doctor away. Although this may not always be true, there is any suggestion that women who eat an apple a day can maintain lung cancer far. Many other health benefits of apples exist because of their numerous properties. The only medium -sized apple provides about 15% of the daily fiber requirements and is also a good source of vitamin C, which again grants about 15% of the daily needs of vitamin C. Moreover, the average range of apples in calories from about 80 to 100 on fruit and can provide sweet crispy treatment that is beneficial for food.
It is important to realize the fiber in apples, because it is not just to maintain regularity. Higher fiber diet has shown a significant impact on reducing "bad" cholesterol types. One of the health benefits of apples is that they can contribute to Astrava, which lowers cholesterol levels. The amount of pectin in apples can also serve a different purpose. People who have trouble with chronicdiarrhea can be helpful by eating apples in bananas, rice, apples and toasts (sprats).
people hear a lot about the benefits of antioxidants and apples are certainly full of useful ones that can promote heart stability and have some advantages against aging. These antioxidants tend to get lost when people peel apples, so they should consider using organic or well -watered conventionally grown apples with peel. Flavonoids, which are also mostly present in the bark, also bring heart benefits.
As already mentioned, there is some evidence that one of the benefits of the health benefits of apples may be their ability to fight cancer, especially the fight against lung cancer in women. The thing must be studied more, but the consumption of this juicy, crunchyby fruit can be indicated in reducing the risk of other cancer and between the entire population. Regular consumption of fibers can reduce the risk of RaThe metal colorectal colorectal and it is worth examining whether the apples themselves can reduce the risk.
apple juice, although perhaps not as beneficial as the whole apple, was also studied. Some scientists have found that drinking apple juice can be as good for the heart as drinking wine, grape juice or tea. Darker, less cleaned juices are probably preferred.
If something can be demonstrated about the health benefits of apples, it is that people do not necessarily look for far to find fruit that can provide them with quality nutrition. The trend is to find food grown in exotic places and these meals can be very good. Yet the old standby regime for many people, an apple, can be just as important for food. Ignoring a friend makes no sense when Apple can do so much to support health.