What is the dash?
was a diet of a dash (dietary approaches to stop hypertension) to help people reduce high blood pressure by observing carefully calculated diet. The dash diet has a low sodium content and contains controlled parts of food charged nutrients. This diet also takes into account the size, weight and age of each dieter.
by observing diet rich in fruits and vegetables, dieters who watched diet diet, they were able to reduce blood pressure levels. The Dash Diet diet basically encourages people to add further help of fruits and vegetables to each meal while cutting out any added salt or sugars. In addition, the founders of this diet suggest that people use low -fat spice, such as low -fat mayonnaise, instead of full -fat objects.
One of the distinguishing factors between the diet of dash and other diet is that this diet encourages people to reduce meat consumption. It is often recommended that dieteers after this diet adapt to a predominantly vegetarian lifestyle.While the meat can be consumed in small quantities, this consumption is limited to more than six ounces (170 grams) meat every day.
Many healthcare workers approve the DASH diet, because this diet not only supports better eating habits, but also teaches consumers to read labels and understand the details of folders. By learning to decrypt complex food labels, dieters are often able to recognize foods with a high salt - although the product claims to have a low salt content.
Although the diet has many beneficial aspects, reducing ingredients such as salt, it should be done slowly and carefully. It is therefore recommended that anyone who starts the Dash diet speak to the doctor before the program starts. Nevertheless, this diet turns out to be highly effective for many different people, and it is one diet that most medical experts will approve.
Do you want to start diet diet, talkwith your doctor. Then look at the types of foods that can be used to listen to this diet for a while. Also spend some time reading many pieces of literature that are part of this diet and learn how to exactly read packaged food labels. As a result of this diet, many dieters experience drastically reduced blood pressure levels. All over the world doctors prescribe this diet to those people who need a lifestyle change, because this particular diet is easy to follow, complex and nutritious.