What is the difference between steamed and raw vegetables?

steamed and raw vegetables are two of the most healthy ways of preparing vegetables. Although both styles are very healthy, there are differences between them. Raw vegetables, as the name suggests, is a vegetable that was ready to eat and possibly slicing. The steamed vegetables were cleaned and maybe sliced, but it was also steamed.

steaming is a cooking process on hot water. Vegetables are often placed in a metal basket, which is then placed over the pelvis of boiling water. The steam of boiling water warms the vegetables in the basket and cooks them. Vapor the vegetables have many advantages over the traditional method of preparing for boiling vegetables.

steamed and raw vegetables retain much more of their vitamins and minerals than cooked vegetables. When people cook vegetables, they usually cook them for a long time. They drain water from vegetables and rinse, as most nutrients.

The short time when the vegetables are steamed, as well as the fact that it is not immersed in the water allows to maintain most of its vitamins and minerals. PoreThin a plate of steamed green beans with a plate of cooked green beans. Mailed beans will be bright green and fresh tens, while cooked beans will be a pale shade of green and very limp. It is easy to find out which style retains more of its original, raw characteristics.

While most vegetables that are served raw is more nutritious than even steamed vegetables, steaming has the advantage over RAW. Many vegetables such as broccoli are difficult for some people to spend raw. Eating a wide range of vegetables is an important part of a healthy lifestyle. If you avoid certain vegetables because they annoy your stomach, you will briefly change your health. Vapor the vegetables that are difficult to spend for you, it can make them easier on your stomach.

steamed and raw vegetables can be dressed in different ways. If your favorite vegetable recipes require cheese sauce or French friedOnion, don't be discouraged. Sprinkling olive oil, adding spices such as rosemary or sage or some coarse ground sea salt, everything can revive the taste of stew and raw vegetables. Finding your favorite combination can take several attempts and mistakes, but constantly experiment.