What is the Dukan diet?

Dukan diet is a program created by French physician Pierre Dukan, which helps individuals to lose weight by passing through four different phases. These phases, which consist of attack, voyage, consolidation and stabilization, can be individualized based on a specific type of body and weight loss needs. Some meals are not allowed on a diet that has been compared with other foods due to the high protein content of foods that are mainly consumed.

At the beginning, known as an offensive phase, the diet consists of food as much lean protein as individual desires daily, as well as a small amount of oat bran. The only liquid allowed during this phase is water. There are more than 70 protein types during the Dukan Diet attack phase that can be selected from low -fat meat, fish and eggs.

During the next phase, known as Phas Phase, individuals on Dukan diet continue to eat unlimited amounts of low -fat sourcesIn together with the addition of an unlimited amount of 28 approved vegetables. OAT Bran is still part of a day in small quantities and the water is allowed as a drink. In the consolidation phase, which comes on, Dieter's must choose more. The unlimited amount of protein and vegetables is still allowed, but now dieters can add one piece of fruit, two slices of whole grain bread and one part of the hard cheese. On two occasions a week, individuals can also have celebrations where they eat anything they want.

Stabilization is the final phase to withstand the rest of the time on the Dukan diet. At this stage, Dieter can consume everything he likes if he returns to the attack phase for one day a week. Dukan also recommends eating oat bran and exercising daily to maintain an individual's weight loss.

The diet can be adapted to suit individual needs by lasting the phase for different times for different people. Consultants are available. It is important for individuals to consult with the medicineAřem before the diet plan, such as the Dukan diet, is drastically reducing the amount of carbohydrates and nutrients that are consumed daily.