What is the basic marathon equipment?
Marathons are 26.2 miles (42.2 kilometers) races that include walking or running. When planning to participate in the marathon, it is necessary to buy and use the right marathon equipment to avoid injury and discomfort. Items such as socks, shoes, clothing and accessories can change the difference between a marathon in comfort and that causes body damage and pain.
The first purchase should be suitable shoes. Many shoes that are fine for a walk around the house, office or neighborhood are completely unsuitable as marathon equipment. It is wise to be professionally equipped with an employee in a shop that specializes in sports equipment or more specifically in sports shoes. The employee should not only measure the size of the foot, but should take into account the width and arc of the participant. In addition, participants should alert the professional shoes if there is a recurrent injury or problems such as tendinitis or other leg pain. A participant would try several types of shoes and give them a test runWhile the shoes the professional observes fit and walking.
Fit is essential to this process. Shoes should leave space between the end of the shoe and the tip of the biggest fingers to allow expansion during exercise. The adaptation should be cozy and, in particular, should not slip around the heel area. During the training process, shoes should be replaced every 300 to 500 miles (482 to 804 kilometers).
Once the shoes are obtained, it is time to turn attention to the socks. While cotton socks can be used for many activities, from running errands to watching television, they should not be used as part of the marathon runner. Socks should be made of fabric that drains moisture to prevent blisters. The best is synthetic fibers such as acrylic or nylon or a mixture of natural and synthetic fibers. Ratches that are upholstered in the heel and tip are ideal for Cfeast and runner. In addition, check your fingers to make sure there are no seams that will be wiped against the fingers and sides of the legs and will result in blistering.
Suitable clothes such as shoes and socks is an important part of the participant's marathon equipment. It is necessary to obtain appropriate clothing to prevent restrictive adaptation and other types of discomfort. Shirts and sports bras made of quinter material will help keep the moisture to a minimum and avoid shimmering. Shorts or pants should be worn for comfort and should not ride or should be in the leg area. At some events, the weather is cold, so it is important that this part of the Walker or Runner marathon equipment can be layered for different temperatures.
dispensing dispensary are an essential part of marathon equipment and prevent dehydration of pedestrians and runners. Many sports shops offer a wide range of water transfer systems from backpacks. It is important to take into account how much maratEonian kilometers will be completed every day and what water requirements can be. In addition, it is important to train with a water transport system that will test it for comfort and usability.