What is fit for life?

Fit for Life diet comes from a book called Fit for Life written by a couple named Harvey and Marilyn Diamond. Diet is a plan of weight loss and general good health, which is based on avoiding a combination of certain types of food. Its creators say that a person can lose weight without reducing the number of calories it eats or practicing if it does not combine certain foods.

The authors say people have weight loss because they combine dead meals with live. The dead meals that the creators say are meat and starches, they work to clog the body of a person. It is said that live foods that are fruits and vegetables that are consumed raw, cleanse the body. The authors also discuss enzymes in one version of the book and call the enzymes of some lack of food. They also state that enzymes capable of spending proteins disrupt those that spend carbohydrates and vice versa.

to watch fit for life diet would have to consume only fruit and fruit juices every day until lunch or noon. Diet soé recommends eating fruit in itself, no matter what day a person decides to eat. Fruits, diet creators, work, work to cleanse the body, but not if it is combined with other types of food.

At lunch and dinner, one can enjoy two kinds of food: either vegetables and carbohydrates or vegetables and proteins. According to diet creators, dieters should never combine protein -rich foods with carbohydrates.

Dieter should also avoid dairy foods at all times. Even water creates a list of things that need to be avoided, at least for some time, because dieteers should not drink it with their food.

Some people say they have lost weight on the Fit for Life diet, although some refuse it as unlikely to work. Ealth Hodborns say that diet includes lots of fruits and vegetables is a good thing. The exclusion of dairy products, which, however, containA lot of calcium can make some mineral more difficult for some dieters.