What is the vitamin C function?
Vitamin C is a nutrient that is essential for human growth and development. The function of vitamin C in the body is diverse: vitamin is very important for maintaining connective tissues and cartilage and can act as an antioxidant. It helps to maintain the immune system strong, plays a role in many enzymatic activities and conversions of the body, and applied topically can improve skin elasticity and act as a natural defense of the sun.
One of the most important roles is played by vitamin C in the body is to maintain the repair of tissues and tissues. Tissues connecting organs, tendons and ligaments allowing movement and scar that form after injury are supported by vitamin C. Vitamin C also acts as an antioxidant by allowing the body to focus and destroy free radicals. An equally important function of vitamin C is the immune force: vitamin is essential for the proper functioning of the immune system, which helps to avert the sandness and disease. Vitamin C deficiency can cause numerous health problems, but these problems can be prevented by eating food with PIrishly high level of vitamin C, including most fruits and vegetables, or buying vitamin C supplements.
Just because vitamin C is necessary, it does not necessarily mean that the consumption of large amounts of vitamin C will improve health. Vitamin C supplements are commonly promoted as a type of treatment for any disease and are regularly sold with promises of increased immune force, the power to avert cancer and chronic disease, and a number of other health demands. Whether these claims are some scientific truth is the subject of great controversy.
Most governments around the world have determined modest recommendations for the daily intake of vitamin C in accordance with how much vitamin C one should naturally consume from food rich in fruit and venetaables. Since 2010, the United States Agriculture Ministry has recommended a daily dose for women at least 75 milligrams and 90 milligrams for men. Agency for Food United KingSheep recommended 40 milligrams a day for all adults and the World Health Organization recommended 25 to 30 milligrams per person per day.
Vitamin C is soluble in water, which means that excess vitamin C in the body is easily rinsed. This function of vitamin C makes overdose and there are relatively few side effects of excessive consumption. It also means that vitamin C must be consumed daily because the body has no capacity to store additional reserves.
Vitamin can also be used externally. Especially cosmetic companies tried to earn money from vitamin C preservation function as ingredients to local creams and creams that promise to slow down the environment, restore the skin and reduce wrinkles. In sufficiently high concentrations, the function can create vitamin C collagens, which is so necessary to maintain inner tissue, sometimes help to improve the regeneration and elasticity of the skin and it turned out that vitamin blocks harmful ultraviolet rays from the sunce. However, the results vary according to the individual. There are few scientific evidence supporting vitamin C as a universal reduction of wrinkles and the creams for vitamin C themselves should not rely on the protection of the skin from the sun or other harmful environmental elements.