What is the grapefruit diet?

6 It takes for 12 days and promises that dieters can lose up to ten pounds at the time. Anyone who wants to use a diet for more than 12 days will have to take two days off between each session. It is a cheap diet plan and considered an influence on a popular low -carbohydrate diet. It requires a very strict diet, with half the grapefruit or a glass of unsweetened grapefruit juice, consumed before each meal. Snacking and complex carbohydrates such as pasta, pastries and rice are not allowed. Vegetables with a high content of carbohydrates, including peas, pits, beans and corn, are also prohibited. Grapefruit diet also limits what dieters can drink; Black coffee and water are the only allowed bevervek, except for one glass of skim milk at bedtime.

There is no evidence that the grapefruit diet really works; Although several studies have been conducted, no definitive have been publishedThe finding that shows that weight loss is due to grapefruit and not a restriction of calories. Grapefruit is a very healthy fruit, with a lot of vitamin C, potassium and other nutrients. Pink grapefruit is a great source of beta carotene, which our body uses to produce vitamin A. With a diameter of only 40 fruit calories, it is great fruit to eat as part of a reasonable diet, but it does not seem to have any special weight loss forces.

The weight loss observed from the grapefruit diet is most likely the result of loss of water weight and severe calorie restrictions. Most of the diet versions limit dieters to 800 calories, it is not enough to allow the body to normally perform. Fatigue, dizziness loss of concentration is the possible consequences of consuming so few calories. This can also lead to slower metabolism, which slows the speed at which the body burns calories. As a result, once the dieter starts eating normally, the whole weight will be and then some regained.

grapefruit dietIt can help one lose weight for a short time, but it is not a realistic weight loss plan for long -term use. The only guaranteed way to safely lose weight and maintain it is to choose a healthy nutrition and regular exercise. Grapefruit diet is not nutritionally healthy and does not provide enough calories or nutrients to make it safe for regular use.