What is the importance of vitamin D during pregnancy?

use of vitamin D during pregnancy reduces the likelihood that the mother will suffer from complications such as infection, premature birth and gestational diabetes. The developing child also benefits from elevated levels of vitamin D. Vitamin supplements are essential because daily exposure to sunlight and food with vitamin D can provide insufficient amount. Since the medical community has not yet achieved consensus at a suitable daily dose, pregnant women should consult with their doctor before starting vitamin D supplements.

For years, the benefits of prenatal vitamins have been common knowledge. However, recent vitamin D research has shown that high doses administered in the second and third trimester in half of the infection, premature birth and gestational diabetes in mothers who experienced these complications in previous pregnancy. Where complications still occur, vitamin D reduces their severity, thus reducing the threat to the moth and the child. Vitamin D has the potential to ensure a more full -fledged and healthy pregnantenvstvo. The fetus exposed to sufficient vitamin D levels will have a greater bone density at birth than children whose mothers have taken too little vitamin D. Although further research is needed, initial findings indicate that children born with stronger bones later have more protection against conditions such as osteoporosis.

Although eating foods with a high vitamin D content and regular exposure to sunlight increases the level of vitamin D, the amount of natural resources is often insufficient for both mother and child. To obtain the full advantage of vitamin D during pregnancy, a daily supplement of vitamin D is required in addition to prenatal vitamin. Because the medical community has not yet been consensus about the recommended daily dose of vitamin D, pregnant women should consult their doctor. Too much vitamin D can cause congenital defects.

If the doctor approves a woman who receives another vitrinth during pregnancyAmin D, can easily buy accessories in most supermarkets or health food stores. Vitamin D comes either in softgels or tablets; The difference does not cause any effect of absorption speed. A large number of manufacturers ensure that a woman can find vitamin D at a suitable daily dose. Since vitamin D is always measured in international units (IUS), there is no need to worry about conversions.