What is the exercise of a mountain climber?

The

mountain climbing exercise works effectively on the basic muscles of the abdomen, quadriceps and hamstrings, while strengthening the cardiovascular system. This plyometric exercise is performed by getting into a push-up position or boards with arms and body straight and palms with hands and legs on the floor. The exercise pulls one knee towards the chest and puts the leg on the ground. Then, with a jump movement, the position of the foot and the starting leg switched to the rear and the opposite knee pulled to the chest. The exercise repeats and quickly alternates with legs for about 20 to 30 seconds. During exercise, hands remain in their original position on the floor. Beginners can easily learn this exercise and perform it for a longer period of time when they progress and gain endurance. The more advanced version of the climber is a perferMed by pulling the knees during the repetition, keeping the hull lower and more horizontal and moving faster. This keeps the abdominal muscles constantly engaged and makes exercise more difficult.

For more advanced exercisers, you can exercise a mountain climber using a ball of stability. Instead of the arms straight with the hands on the floor, the arms can be bent and the forearm during the movement resting on the stability ball. This creates an added challenge of balance during exercise. For an even greater challenge, the arms can be straightened and rest on the ball of stability.

Beginners can facilitate a mountain mountaineer exercise by increasing hands on a small, robust step or bench. Those who are just starting can perform exercises slower to check the heart rate. The range of motion can be reduced by shortening the feet of AD does not bring knees so close to the chest.

When performing exercises, it includes the correct form of weight maintenance evenly distributed between each leg and hands. The hips should remain as low as possible during the movement and the knees should be brought close to the chest as close as possible to be directly under the shoulders.

Mountain -climber exercise is an effective exercisethe whole body. It is considered to be plyometric exercise due to explosive leg movement as they switch places. Movement also creates the strength of the abdomen and arm by holding the muscle contraction. The rapid movement of the legs increases heart rate and strengthens the cardiovascular system, which brings aerobic benefits.