What is NII technique?

NIA technique, which previously stood for neuromuscular integration technique and is now better known as aerobics without impact, is an exercise program developed in 1983 in Santa Rosa, California by Carlos and Debbie Rosas. At the beginning of the 80s, when aerobic dances classes began to become popular, some people considered practice potentially too difficult. Pounding of music and instructors who encourage people to work hard could feel appalling for some and the injuries were not unusual, especially with high impact work.

Rosas tried to change it by compiling a "finer" program in the technique of NIA, which would integrate a number of fitness disciplines, but still created a healthy calorie combustion exercise. Many disciplines are included in the NIA technique, but all include the idea that anyone who takes the NIA class must remain tightly grounded in the body. Doing what feels natural and good, and modifying exercises as needed can participate, helps people maintain this body consciousness, lessfocus on pain and profit and more on natural movement.

disciplines used to create usually clock class NIA include yoga, tai chi, dance aerobics, modern dance and martial arts. The instructor gently evokes people to move in different directions and often evoke natural metaphors to help people express their own way. The music used is equally variable and eclectic. Several different types, including jazz traditions from Africa, contemporary music and many other types, can be present in the NIA technique class.

Although the technique of Nia Rosas was initially known only a few, interest in the program in the 90s of the 20th century, and even more in 2000. In addition to the search for classes in your local area, Rosas now sells NIA training tapes, music collections and even inoons. The company also requires certification for anyone who would teach NII classes. There are and mentor onlineCourses that help people be practiced in this new aerobic tradition.

Any class NIA technique may vary. Some focus most specifically on increasing heart rate through various movements that feel good. Others may improve body stretching or work on a specific muscle group. Prices for classes range from $ 10 to $ 20 in USD (USD), although if you belong to a gym that offers NIA techniques, you don't have to pay any additional fees. Studies that offer these classes can provide discounts if you buy a number of classes.

Although NIA is considered to be suitable for many levels of fitness, it is good to check with a doctor before starting the exercise program, especially if it has been since you have been practicing. You should also inform the class instructor if you are a newcomer in the NIA technique or if you have a physical restriction. Instructors are usually very good in adapting modified movements for people newIn this form of aerobic exercise and encourages you to listen and pay attention to how your body reacts to every type of movement so that you do not pose it.