What is the nutritional value of the pear?

The nutritional value of the pear includes a small amount of vitamins C and K and minerals potassium and copper. Medium 5-union (148-G) pear contains about 90 calories, almost exclusively from sugar. The fiber is an important part of the nutritional value of the pear, because one pear contains about 5 grams. The middle pear contains less than 1 g of fat, about 1 g of protein and is about 80 percent of water. They also offer a trace amount of some vitamins B. Fresh pear is a good to very good source of diet fibers. The nutritional value of the pear increases by consumed with the bark because the bark contains most of the vitamin C and the fibers.

The nutritional value of the pear often depends on the way it is served. Pears are often a component of desserts and jams that are generally HV calories and low nutrients. The somewhat low nutritional value of the pear can be complemented by using in a healthier salad or in combination with other fruit.

Canned pears are part ofo wrapped separately or with other fruit. In many cases, canned pears are sold with added sugars, especially if they are wrapped in syrup. Even light syrups can add a large number of calories. Preserved pears contain a small amount of vitamin C and maintain a range of minerals in low quantities.

Since pears are mostly made of water, dried pears are a more concentrated source of nutrients, but also calories. About 3.5 ounces (100 g) of dried pears contain about 260 calories, almost all of their 70 g of carbohydrates. This portion of dried pears provides 10 percent RDA for vitamin C and about 25 percent RDA for vitamin K. It is also a good source of iron minerals, potassium and magnesium. This portion size would also offer almost a third of the RDA for the thread.

pears are grown in a slight climate around the world and are the main international fruit crop. Pears do not tolerate very cold or very hot weather. Almost two thirds of the world's annual pear are cannedVane and the rest is usually sold fresh. A small percentage of pear is dried.