What is the nutritional value of apples?
It seems that the nutritional value of apples depends mainly on the diet fiber and other valuable nutrients that occur in them. Apples of all varieties usually contain a large amount of polyphenols that may have antioxidant and anti -inflammatory properties. Apples are believed to lower blood sugar levels. It is believed that the combination of polyphenols and diet fibers is generally found in whole apples, and some scientists think that consuming whole apples can help maintain the appropriate balance of normal flora in the lower digestive tract. Apples are generally low -calorie food, high vitamins A and C, as well as some calcium, phosphorus, folate and potassium. Apples can contain very small amounts of fat, but generally contain no saturated fat or trans -tk. They offer an About 0.1 ounce (3 grams) of diet fiber and usually contain about 0.5 ounces (13 grams) of simple carbohydrates.
Apples are a valuable source of vitamin C, vitamin A and polyphenols. It is assumed that polyphenols in JablThey have antioxidant and anti -inflammatory properties. Scientists believe they can help prevent asthma and lung cancer. They can help reduce blood cholesterol and may be part of the reason why apples help reduce appetite and control blood glucose levels.
nutritionists generally recommend consuming at least two whole fresh fruits a day. It is assumed that the nutritional value of apples as fresh fruit is much higher than the nutritional value of apples after it has been processed into a sauce or juice. Scientists believe that a large part of the nutritional value of apples stems from a combination of vitamins, minerals, dietavling and phytonutrients they provide when they are consumed whole as fresh fruit. It is believed that vitamins and nutrients found in apples can make their diet fibers available for the body.
Many of the most advantageous nutrients in apples can be found in fruit. Removing the skin can also ODSTransit large part of the dietary fibers of fruit. Apples peeling can also significantly reduce the content of vitamin C.
As part of a healthy diet, apples can eat appetite. Some studies suggest that eating a fresh apple a few minutes before meals can reduce appetite and calorie consumption during meals. Dietists can be able to reduce their calorie intake by up to 60 calories, even calculating calories found in the apple, while still feeling satisfied with food.