What is the nutritional value of celery?

The nutritional value of celery is said to consist mainly of its vitamin and mineral content, because these vegetables generally have a low content of calories, fat and protein. Celery usually has a very low content of saturated and other fats, but may have a high sodium content, with an average sodium content of 35 mg per ripe stem. The nutritional value of the celery creates mainly on its high levels of vitamins A, C, K and B6. Other minerals and nutrients that are generally found in celery include folate, calcium, magnesium and phosphorus. Celery also usually contains high levels of eating fibers, manganese, iron and potassium. The stems can be the most commonly consumed part of the plant, but the celery plant can be consumed. Leaves and seeds of celery are often used for annual dishes. Different parts of the plant, including roots, can be used for medicinal purposes. It is believed that celery has a history of healing use dating back to antiquity and modern research suggests that the catering of celery can reduce blood pressure.

celery contains virtually no fat and has about 18 calories per serving size 3.9 ounces (110 grams). Most of the celery nutritional value is based on a fiber content in a diet that, on average, about 0.07 ounces (2 grams) per serving. It is said that the diet fiber helps to promote the health of the colon and prevent diabetes 2.

Vitamin K may be another key part of the nutritional value of the celery. The average 3.9 ounce (110 grams) of celery can contain up to 44 percent of the average daily requirement for vitamin K for adults. One serving of celery usually contains 6 to 14 percent of the average daily requirement for vitamin C for adults. The same portion of celery usually contains about 10 % of the average daily requirement for vitamin A. A. Pers of Celer usually usually provides about one percent of the average daily requirement for adults and about four percent of the average daily dailyRequirement for adult calcium.

celery generally contains no fats of any kind and most people can be safely eaten in large quantities. Persons on a low sodium diet are generally recommended to realize that Celery's relatively high sodium sodium content.