What is the nutritional value of honey?

The nutritional value of honey may vary slightly depending on the location and type of flowers from which the honey nectar was collected. In general, however, honey is nutritious and can be used as a healthy sugar substitute. About 80 percent of honey consists of sugars, about 17 percent is water and the remaining 3 percent include vitamins, minerals, proteins and other nutrients. The nutritional value of honey is why it is often used in domestic drugs to cure common diseases of the digestive system, to increase energy levels and the treatment of small burns and other skin wounds.

Honey sugars are mainly fructose and glucose, but also contains a small amount of maltosis and sushops. Honey vitamins include many B vitamins such as B2, B3, B5, B6 and B9. It also contains vitamin C, which acts as a strong antioxidant. Minerals such as potassium, calcium, phosphorus, sodium and magnesium are found in fair amounts of honey. Other messes of amino acids such as tryptophan, lysine, tyrosine, argin, arginine and glycin, also increase amino acids likeIt is tryptophan, lysine, arginine and glycine, belongs to Rals in Honey. These are the ingredients that the body uses to build its own protein. Antioxidants such as Chrysin, Pinobanksin, Pinochbrin and Catalase can help prevent diseases related to the age of harmful antioxidants. Honey is also rich in antibacterial and antifungal properties that can help prevent infections caused by minor burns, cuts and other skin wounds.

Honey contains about 64-87 calories per table spoon. These are more calories than in regular table sugar, but due to the nutritional value of honey, other calories are negligible. In addition, due to the high amount of fructose in honey, it is sweeter than sugar, which means that less honey is needed to achieve the same sweetness.

When adding to a moderate diet, honey can add to the nutritional value of food by delivery of other nutrients. Can be used in coffee, tea, baked ZBIt gets out, meat and in salad dressings. The nutritional value of honey from different farms may vary because bees will have a different source for their nectar. The processed honey will also have a lower nutritional value because some nutrients in the honey are destroyed by the heating process.

nutritional benefits of honey include more energy that can help athletes be more competitive and can help with weight loss. Digestive diseases such as flatulence, gas, vomiting, diarrhea and pain associated with ulcers can be released with honey. People who have diabetes can also benefit from the transition to honey because it has a lower glycemic index. Honey should not be given to children who are less than 1 year old because of endospores in it.