What is the amount of protein in tuna?
Protein is a nutrient that is derived from foods such as meat, fish, poultry and dairy. Everyone needs proteins in their diet, but consumption of excessive protein beyond what the body can use can lead to fat. Lean protein, such as protein found in fish and turkey, is usually considered better to you than the Fattier proteins obtained from beef and pork. For example, the amount of protein in tuna and beef can be the same in a comparative portion, but the content of saturated fat is lower than beef.
As a comparison of the quantity and quality of protein in the tuna versus beef consider the following nutritional information. The three -point portion of light tuna preserved in water provides just over 21 grams (g) protein and less than one gram of total fat. Compared to the fact that the three-portion of grilled ground beef beef beef contains about 22 grams of protein and almost ten grams of total fat. Of course the amount of proteinTuna and beef may vary slightly depending on the type of tuna and beef cut, but basically they are very the same in the amount of proteins per portion they provide.
The high amount of protein in tuna and low fat content makes the tuna an excellent part of a healthy diet. From the dining tuna, however, there are other benefits for health. Tuna is rich in omega-3 fatty acids, a nutrient that scientists believe is essential for the development and maintenance of a healthy brain and heart. With the exception of people with seafood allergy, tuna can be consumed by all ages. The recommended consumption instructions for normal healthy people are eight to twelve ounces a week.
While there are a lot of protein in the tuna, many people question the amount of mercury. It is true that larger ocean fish contain mercury, especially swordfish, king of mackerel and shark, tuna was deemed to have lower than a dangerous level of mercury to merge the connected stAttraction of food and drug management and environmental protection agencies. Due to the mercury content of seafood, pregnant women should not consume large ocean fish and should not consume more than the recommended amount of tuna.
The amount of tuna protein and its relatively low portion costs makes it an ideal choice of meat. Canned and bag tuna are suitable for various meals with a high protein content, with low fat content. Tuna produces good sandwiches and is also an ideal mixing for many pasta. Tuna preserved in water, rather than oil, will have less fat, but may lack infusions of the aroma, which is desirable for some salads. It is important to choose a tuna based on both nutritional goals and food preparation needs.