What is the relationship between the circulatory system and the exercise?

While most people are aware that exercise is good for health, many do not know exactly why the physical strengthening of one's well -being. In fact, this increased health is largely due to the combination between the circulatory system and the exercise. Regular physical activity improves the ability of the circulatory system to supply oxygenated blood throughout the body, which in turn increases the body's ability to perform physical tasks. Another important connection between the circulatory system and exercise is the ability to reduce cholesterol and strengthen the heart, reducing the risk of cardiovascular disease. This system consists of three main components: heart, blood and blood vessels, including veins, arteries and capillaries. During exercise, the thinslings of the body needs to increase. The most basic connection between the circulatory system and the exercise is that when a person is engaged in physical activity, the circulatory system must work harder than usual to give the cells of the body with sufficient oxygen.

With regular physical activity, the connection between the circulatory system and the exercise is deepened. Over time, it consistently operates on the circulatory system at increased speed, causing the heart muscle to become stronger, promoting capillary growth and leading to an increased number of red blood cells. All these changes increase the more efficient function of the circulatory system, allowing it to supply cells of more oxygen than it once could, while it requires less energy than before. It is this increased efficiency of circulation that causes breathless level to decrease with regular training.

Another connection between the circulatory system and exercise has potentially important consequences for cardiovascular health. In addition to strengthening the heart, the effect that can reduce the risk of heart attack also seems that regular exercise reduces the body level of unhealthy lipoprotein with low density (LDL). Scientists believe that exercise reduces the levels of cholesterol LDL ZLBy epic the ability of the circulatory system to move this cholesterol from the bloodstream and into the liver, where it is distributed and drained from the body. Reduction of LDL cholesterol can significantly reduce the risk of stroke, thus becoming an important weapon for both those who have a history of cardiovascular diseases and for those who want to reduce their chances of future cardiovascular problems.