What is the shangri-la diet?

While many diet plans limit the total caloric intake or emphasizes certain types of food before others, a radical food plan called Shangri-La Diet does not impose such restrictions on the daily meal diet. Instead, dieters can eat virtually anything they want at regular eating times after the Shangri-la diet, but are encouraged to drink bland sugar water or tasty edible oil between meals. This is intended to affect the connection of dieter between the taste of food and the calories they contain. Finally, the faithful followed diet Shangri-L should lose weight, along with a desire to indulge in a large amount of foods of high calories.

Shangri-la diet was developed by a docent of psychology in UC-Berkeley named Seth Roberts. Roberts theorized that our metabolic measures were determined at the time of the holiday or famine at the time of the caves. When the food was abundant, the cave would most likely eat as much as possible in the process. When food has become rare, his bodyThe cave was adapted to slender offers and became less hungry. Roberts calls this variable level of hunger and saturation a set point. Many modern dietologists believe that there is indeed a point that the body is trying to maintain, but Roberts believe that this file can be increased or reduced by diet.

Under his diet plan Shangri-la Dieters are called to stop connecting tasty food with the need for nutrition. For example, if someone really enjoys the taste of pizza, it is likely that this person is hard to enjoy at the time of the meal, which will increase its set point. Roberts believe that consuming a non -compliant but satisfactory solution of sugar or tasteless solution, such as rape or extra light olive oil before or after eating, and the dieter eventually loses its desire to tasty but fattening food at other times. Roberts himself claims to eat only one small meal a day because the diet plan shangri-lalowered its own file to a minimum maintenance level.

Diet critics Shangri-La suggest that ingestion of sugar-based sugar between meals is a dangerous practice. Fructose is a sweetener derived from corn, not fruit. The liver has a difficult time to properly metabolizing fructose, so any diet requiring daily doses could lead to serious health problems. In addition, there are few scientific evidence that the set point of the person, provided that it actually exists, could be influenced by a simple change of diet. Shangri-la diet, like other so-called "excesses", requires a lifelong change in human eating habits, which can lead to a diet of YO-YO and artificial dependence on sugar water or tasteless oil to maintain weight.

The main attraction of the Shangri-La diet lies in its non-limiting Nature. Dieters in Shangri-La Plan is recommended to follow the low glycemic diet similar to the diet plan of South Beach, but a possible goalIt is to wean people out of an addictive connection between taste and caloric income. When Dieter's brain experiences unusual or bland tasty, Roberts suggests, he has no reference framework to associate these flavors. Without this mental association, Shangri-La Dieter will not be tempted to overwhelm ordinary sugar water or taste oil. Finally, this disconnection should also be expanded to other meals. This phase is one of the key steps in the Shangri-L diet plan.