What is the Talk test?

Talk test is an easy method for measuring whether a person works sufficiently, too hard or just at the right level, by determining the degree to which a person can communicate during exercise. This method has been used for some time, but continuing testing shows that there is real scientific support for its use. In a number of research experiments that evaluate the discussion test, they have shown that standards for measuring exercise capacity are almost identical to the standards used to measure the ability to talk about speaking. Basically, anyone who has been able to conversate with someone else or, if alone, recite a small poem or something like a promise of loyalty, probably does not work for maximum capacity. Non -internity speaking suggests that heart rate is lower and cardiovascular demand on the body is not high enough.

in contrasts, a person who can say a few words, but cannot continue full conversation or recite a few lines of poem, probably working on maximum capacity. It isA goal for most people who are giving a call test. They want to be somewhat brass, able to speak a little, but they cannot say many words strung without any effort.

The

call test can also be used to measure when people practice too hard. If it is almost impossible to speak and if a person is so brass that cannot get a word, it is time to slow down. This could mean a continuation of the activity, but to do it at a slower pace, so breathing is not very difficult and some speaking is possible.

While this testing is a good scale for people who have an excellent level of fitness, it may not be an ideal test for those who need to perform slowly changing exercises. If it is said to be practicing significantly below the maximum heart rate, it may have to remain within the conversational range, instead of progressing to the barely speaking range of activity. This is good to discuss with a doctor, especially if you have a srderises or respiratory problems.

For those who are in good condition, the test provides an abbreviation. It is much easier than measuring heart rate and determining whether maximum efficiency is achieved. Since the level of speaking seems to be intimately tied to the level of exercise effectiveness, such a test can be a useful alternative.