What is the volume control plan?
Weight control schedule is a largely derived diet program from energy density food. It also emphasizes the concept of growing satiety or feeling full, by choosing certain foods from others. Many people could be attracted by this plan by claiming that they can eat more and less calories counting. However, the plan focuses on a diet to lose weight quickly. Unlike some other diet plans with calories reduction, the Volumetrics program emphasizes long -term lifestyle changes.
Barbara Rolls, Ph.D., nutritionist and professor at Pennsylvania State University, created a plan. Dr. Rolls is the author of the books, The Volumetrics Weight-Control Plan and Volumetrics Catering Plan . In them, it explains that the energy density is the concentration of calories in part of the food. Generally speaking, foods with higher energy densities should be avoided.
Popular Example of Dense food compared to less dense food is illustrated by examining grapes verSus raisins. Although it seems to be essentially the same food, the water content of the grapes is higher and its energy density is lower than the raisin density. Therefore, someone can eat either two cups (453.6 grams) of grapes or one quarter (57 grams) of raisins for the same 100 calories.
Starch and high -fat foods also tend to have a relatively high energy density. The weight control plan recommends that Dieters focus on the consumption of more fats and net foods, as well as foods with a high fiber or water content. Reducing the total sugar intake is another recommended step in the Volumetrics Diet Plan. Compliance with these designs could help one feel before, even if he could actually consume fewer calories than usual.
Compared to some other diet plans, the volume volume of weight control has several perceived benefits. ProgressAM is generally respected among many food experts due to the scientific background of Dr. Rolls and many years of experience. Most of its recipes also include fresh nutrient -rich foods such as fruits, vegetables and lean proteins. In addition, the plan does not promise drastic or immediate results. Rather, this suggests a reasonable weight loss by approximately one to two pounds (about 0.5 to 0.9 kg) per week. It also encourages dieters to include some exercise in their weight loss plans.
For many people, however, it may take some time to get used to calculating calories and watching their daily food intake. Another potential disadvantage of the volume control plan is that someone can consider it expensive. For example, to create the proposed recipes, one can have to buy more fresh products, more often than usual. Very few processed or comfortable foods include the plan. Also, many program recipes are to be ready at home so someone without time or affection to cook jEho food from zero may be difficult to follow.