What is the therapeutic yoga?
Therapeutic yoga is a yoga branch that focuses on the treatment of people with mental and physical conditions. He acknowledges that yoga is a valuable medicinal art and that some people are unable to visit conventional yoga classes due to physical restrictions or lack of awareness of yoga. The therapeutic yoga doctors bring an ancient yoga tradition to environment, such as physical therapy centers, trauma and hospitals workshops in the hope that they will appeal to people who may benefit from yoga practice. The practice of yoga includes meditation, breathing work, physical poses called Asanas and other techniques that are designed to nourish the mind, spirit and body. In India, yoga has been incorporated into treatment arts such as Ayurveda, for centuries; In the West, the idea of integrating yoga into medical care in the 20th century was created.
Several things have determined therapeutic yoga among other yoga disciplines. The first is that it is highly flexible as it must be, adapt to the needs of patients with different conditions and physical abilities. TherapyUTIC Yoga can be used to treat someone in a wheelchair with specially treated positions, as well as it can be used to focus a group of young traumatic survivors who make full use of their limbs. Therapeutic yoga is also very gentle and recognizes that participants have no experience in yoga practice and may not be prepared for the physical trunk of intense yoga.
Therapeutic yoga sessions usually include deep stretching, guide meditation and breathing. This style of yoga can be integrated into physical therapy regimes, nursing and other aspects of health care. Yoga helps patients relax and strengthen their bodies and spirits, whether healing diseases or injuries or preparations for a major surgery. Therapeutic yoga can also be incorporated into health care, which focuses on the psychological aspect of human well -being; It is practiced, for example, in mental health facilities or in retreat for trauma and abuse victims.
around the world several yoga schools offer trainedSpecifically in therapeutic yoga. These trainings are open to experienced yogi and yogi along with nurses, doctors, physiotherapists and other people working in healthcare. The training discusses and demonstrates a number of techniques that can be used as a separate practice or integrated into the patient treatment.