What is Threonine?

threonin (T or Thr) is an amino acid or molecule that is one of the building blocks of proteins. It is an essential amino acid, which means that it cannot be produced by the body and must therefore be obtained through a diet. Many different foods contain threonin, including most meat, chicken, cottage cheese, mushrooms and some leafy vegetables.

This amino acid supports many different body functions. Threonin is required to create healthy bones and teeth and plays a role in the immune system because it is a necessary component of antibodies. It is also present in large quantities in muscle and connective tissues. It is assumed that it helps to contribute to their strength and elasticity due to its high share in collagen and elastin. Finally, this is necessary for the synthesis of some neurotransmitters, which suggests a role in nervous health.Lism is not so well known. This amino acid can be converted into pyruvate or alpha-ketoboutyraty and finally into succinyl-Coa, indicating the association with the citronic acid cycleE. It is one of the amino acids that can be phosphorylated, which is the main mechanism by which the cells control different signaling pathways. In addition, the body is required to synthesize two irrelevant amino acids, glycine and serin, which play an important role in different physiological functions.

Given the large amount of foods that contain this amino acid, threonin deficiency is considered rare in most Western countries. However, some vegetarians, vegans or people with very limited diet may show a slight lack of this amino acid. Symptoms of deficiency are usually a psychological nature such as depression or excessive nervousness. Other symptoms may include digestive problems and, in severe cases, the accumulation of fats in the liver potentially leads to liver failure. People who suspect that they have low threonin intake can safely replenish their diet daily by drinking proteina cocktail or food of protein.

Some experiments suggest that threonin can help manage the symptoms of two diseases that affect muscle and nerve function: Lou Gehrig's disease or amyotrophic lateral sclerosis (ALS) and multiple sclerosis (MS). It can also help with slight depression. High threonine levels can cause severe liver problems in the body and the possible toxicity of ammonia, so the use of the therapeutic doses of this amino acid is not recommended to anyone who is not in the care of the physician.