What are estrogen food?

estrogenic foods are plant foods containing phytoestrogens, naturally occurring compounds similar to hormonal estrogen. These plant chemicals may have estrogen or estrogen -blocking effects. Naturally occurring estrogenic foods include legumes, fruit and seeds. Studies conducted on the effects of food containing estrogens are contrary to their health benefits and risks. Some foods contain compounds imitating estrogen, called xenoestrogens, due to contamination by agricultural chemicals.

Soya is one of the most famous foods containing estrogen. Products made of soybean include tofu, soy milk and soy protein. These estrogenic foods have a long history of use in Asia, and the studies have shown little or no indication of estrogen -related diseases when eating a high -based diet. Flax seeds, oats and sesame seeds are also estrogen food. FruitAhemh phytoestrogens include apples, cherries and data.

Testrogenic drinks are coffee and beer. Hops, ingredients of beer, contain phytoestrogens and give beer a slightly estrogen effect. Some herbs have estrogenic effects including red clover, fennel and maternal rush. These herbs and wild yarn are sometimes used as an alternative to hormone substitution therapy to alleviate menopause symptoms.

phytoestrogens bind to estrogen receptors in cells and research shows contradictory evidence as to whether this causes health risks, benefits or both. Studies have shown that soy foods have no effect on the number of sperm or motility in humans. It is less clear whether estrogens on the basis of plants play a role in causing or preventing certain cancer in women. Breast cancer study sensitive to hormones are inconclusive in terms of the effects of phytoestrogens consumption.

some studies showedY that phytoestrogens that are weak in action can bind to cell -destructrogen receptors without their activation, blocking chemicals imitating estrogen or estrogen and their effects. This provides a protective action in cases of cancer -sensitive cancer such as breast cancer. On the other hand, a strong phytoestrogen can bind and activate cellular estrogen receptors that could worsen these cancer.

Many foods also present xnostrogens, compounds that mimic estrogen and are found in plastics, pesticides and other agricultural and industrial chemicals. These chemicals have effects on devastating hormones in humans and wild animals. It is believed that some phytoestrogens can block the effects of stronger xenoestrogens by linking estrogen receptors without stimulating them. This class of compounds is found in animal products and on fruits and vegetables as remains of pesticides. Non -organic dairy products, meat and eggs can act as estrogenic sweatRaviny as a result of agricultural use of synthetic estrogens.