What is the intensity of training?
All exercise programs include the level of training intensity within the exercise. This intensity of the training indicates the level of stress that the individual places on muscles and the nervous system during the exercise program. The intensity levels can usually be adjusted on the basis of the desired individual fitness outcome. Aerobic conditioning is a process by which the individual trains at a pace that is maintained for a long time. Anaerobic is training at a level that requires more energy, then it is usually necessary, and therefore it is possible only for a short time within the exercise program. This type of training is usually performed in cycles, because the stress that places it on the body is a considerable recovery time. High intensity training is not unique for any particular sport and is used in most fitness programs to create a rapid improvement.
high intensity interval program is a hybrid of training program with VIOLook intensity because it changes the level of intensity during the specified time within the exercise program. Usually this type of exercise requires a short intensity explosion immediately followed by cold supervision of about half the time used during the explosion. Most high intensity interval programs are used to achieve fast fat burning results, increase metabolism and gain speed.
Hmoh and body creators also use the intensity of training to regulate the growth of strength, muscle and endurance. Lifting heavy weights in a rapid explosion is an example of high -life intensity training. This type of training produces rapid profits, but will be sustainable for a long time due to the fatigue of this type of exercise.
low intensity training is also beneficial in the exercise program because it creates good circulation and overall well -being in the body and also ensures higher characteristics of fat burning. This type of training allows participants to exercise for a longer period of time and usually cause less injurythan high intensity programs. Yoga, jogging and walking are good examples of low -intensity exercises.
It is important to consider the intensity of the training that will be required during the training program. Mixing of intensity usually brings better overall results throughout the duration of the exercise program. Management of balance intensity is often the key to successful acquisition of goals in any exercise program.