What is vitamin B1?

The

group of vitamins B includes eight different types that are jointly referred to as a complex of vitamin B. One of them is vitamin B1, also known as thiamine or thiamine. This vitamin is an essential part of metabolism and helps to provide healthy eyes, skin, hair, nails and liver. It is also essential for the function of the nervous system, the function of the brain and the healthy immune system and improves the body's ability to resist physical and mental stress. Vitamin B1 is essential for the metabolic process in which it is formed, so this vitamin is extremely important for physical and mental health. ATP is used faster in cells of the nervous system, brain and immune system, which means that these cells are more vulnerable to deficiency.

Vitamin B1 deficiency is rare but serious. This deficiency of vitamin is most likely to develop alcohol in people or get a large part of sugar calories. Lack can cause fatigue, abdominal pain, abdominal discomfort, depression and irritability. BesidesPeople who have a shortage of B1 are unable to effectively spend carbohydrates. This leads to a toxic accumulation of a substance called pyruvic acid, which can cause a disease called Beriberi. Symptoms of Beriberi include heart damage, confusion, difficulty breathing and reduced mental alertness.

In order to obtain a recommended daily contribution of vitamin B1, different foods should be eaten every day, including a mixture of two or more foods containing B1, if possible. Animal products that are a good source of B1 include beef and pork, animal liver, egg and milk. Many plant foods are also good sources of B1. These include legumes such as lentils and beans, whole grains, cereals with whole grains, wheat, seeds, brown rice aořy. Yeast is also a very rich source of B1.

Vitamin B1 is vitamin soluble in water. This means that in the body is not generally stored and excess amountVitamin is excreted in the urine. For this reason, it is important to ensure that the diet contains regular supply of food containing B1.

This vitamin is generally not toxic in high doses, but very large doses B1 can cause stomach upset. In addition, some interactions may occur if B1 supplements are collected in conjunction with certain drugs. For example, diuretics can reduce B1 levels in the body and the heart for heart can prevent the use of this vitamin with cardiac cells. Phenytoin can also reduce the ability of the body to use B1. People taking these medicines should consult a doctor to see if they need vitamin B1 supplements.