What is vitamin B5?
Vitamin B5 is also known as pantothenic acid. When used as a supplement, this vitamin is often combined into a capsule containing other vitamins B, such as B1, B2, B3, B6 and B12. Vitamin B5 works in the body to help the production of fats and release energy from proteins, starchs, sugars and fats. It also helps to produce red blood cells and helps to produce hormones.
Many different foods naturally contain vitamin B5. Some good sources of pantothenic acid include mushrooms, cauliflower and broccoli, as well as liver seeds of liver and corn. It is also found in eggs and dairy products such as yogurt. Raw foods usually have a higher concentration of this vitamin because pantothenic acid is often lost by cooking, frost and canning.
It is rare that one suffers from vitamin B5 deficiency because it exists in many different types of food. The deficiency may occur in cases of malnutrition that it is so extreme that it threatens life. Bad digestion and absorption in youLe can also contribute to vitamin B5 deficiency. Symptoms of possible lack of pantothenic acid may include fatigue, weakness and heartlessness. It can also cause burning pain in the legs as well as dullness and armor.
people can take these supplements for various health conditions, but the only medically proven use is to treat or prevent lack of pantothenic acid. There is no lack of evidence that other conditions such as allergies, skin problems and asthma, as well as depression and insomnia can help. People can also take this supplement for low blood pressure, carpal tunnel syndrome and attention hyperactivity disorder (ADHD) and also to reduce the symptoms of arthritis. It can also be accepted for cataracts, chronic fatigue syndrome and heart problems.
pantothenic acid is also available in the form of a cream called dexpanthenol . This is applied locally to the skin. Although notEnough evidence of its efficiency, the cream can be used to treat skin rash, poisonous ivy and insect stings. Some people can also use it to treat acne and mild eczema.
Vitamin B5 is likely to be safe when it is collected at the recommended doses. Women who are pregnant or breastfed should seek the advice of a doctor before accepting supplements. Patients suffering from haemophilia, bleeding disorder, should not take vitamin B5 supplements, as this may increase the risk of bleeding. When taking high doses, pantothenic acid can lead to diarrhea, nausea and heartburn.
A typical adult dose, 18 years of age and older, are 5 milligrams (mg) a day. Women who are pregnant can be recommended to take 6 mg and those who are breastfeeding can take 7 mg per day. The exact recommended dose for children younger than Than 18 varies depending on the child's specific age. Parents should consult with a children's pediatrician before the introduction of any accessories.