How can I swim faster?
If you are a swimmer and want to improve speed, then there are a number of things you can try. The strength of the muscles is a large part of swimming speed - the stronger the muscles, the better it will drive the body with water. In addition to increasing the strength and strength of the muscles, you should also consider looking at the development of the most effective and efficient stroke. This can be achieved by training the body to keep the right form when traveling faster. Stretching is also a main part of learning to swim faster, because more flexible muscles are able to perform more at the tip level.
To learn to swim faster is not generally something that can be achieved overnight. Like many fitness and sports goals, swimming requires practice faster. Although many amateur swimmers can perform effective strokes at low speed, some tend to lose its form and check in swimming faster. For this reason, if you want to swim faster, it is necessary to practice the habitat at high speed regularly to be able toget control.
swimming practicing will also help build muscles that are required. Although it is possible to train specific muscles in the situation in the gym, it is almost always more effective to train them when performing activities. It is important to remember that speed training is often specific to a particular stroke, whether it is back, leading browsing or butterfly.
head position is something that can significantly affect your ability to swim faster. It is not only because the head can create another water move, but also because its position affects the rest of the body. For example, if you look up when swimming forward, your hips will be pushed down. On the other hand, when you look down while swimming, your hips will be in a more neutral position.
The best head position for swimming depends on the Factors series, including the distance of swimming and the power of the kick. For example, someone with strong legs can see Malý gain speed by lifting the head as it allows a stronger kick. The disadvantage is that it creates a stronger move. In general, most people find that they can swim faster with their heads below. Which will work best for you without practice, so it is necessary to try different techniques.
The type of swimsuit you wear is also important. Creating a campaign during training swimming will increase strength and speed. Many swimmers will wear a second suit at the top of the first, which has slices in the fabric that create more resistance. Once these removal, swimming is easier. High-tech swimming suits are designed to help improve swimming speed. When you are trying to reduce a possible fraction of a second swimming second, other measures such as shaving all hair of the body and/or carrying swimming can help someone.