What is vitamin B9?

Vitamin B9 is one of the eight-member B-vitamine families. In its natural condition in food is known as folate; The production and use in food supplements, such as multivitamins, is called folic acid. The intake of the right amount of vitamin B9 helps the brain to function properly and protects against anemia - an unhealthy low number of red blood cells. Pregnant women are usually invited to take higher than the normal amount of vitamin B9 to protect against anemia, congenital defects and abortions. The recommended diet post (RDA) vitamin B9 is 400 micrograms (MCG) - most adults use the right amount of folate in a normal diet.

Lack of folate/folic acid may have serious consequences affecting the brain, digestive system and overall overall health. Too little vitamin B9 can lead to oblivion, irritability, depression or mental slowness. Lack of this important vitamin can also lead to gastrointestinal problems, appetite to eating loss, gingivitis, shortness of breath and badGrowth rate in infants and children. Insufficient folate/folic acid in pregnant women can cause congenital defects such as cleft palate, brain damage, or even lead to loss of pregnancy. There is also increasing evidence that low levels of this vitamin can contribute to Alzheimer's disease.

In general, the lack of folate/folic acid can be traced to several causes. It is common in expectant mothers because they need more vitamin B9 than usual to share with the unborn child. Other causes include irritable intestine syndrome, celiac disease and alcoholism. Some drugs also lower vitamin levels. Usually, one should always read the instructions for drugs to see the manufacturer's recommendations.

Vitamin B9 occurs naturally in some foods and is also sold in synthetic form. Good natural resources folates match leafy vegetables such as salad, spinach and shotOlice; fruit, such as melons, lemons and bananas; fruits and vegetable juices; meat from animal organs such as beef liver and kidneys; bakery products containing whole grains and wheat key; and kidneys, white and lima beans. In the United States (USA), all grain and cereal products are enriched with folic acid with the consent of US food and drug administration (FDA). Synthetic vitamin B9 is best considered to be a component in multivitamins or in combination with other members of the B-lvamine family, because it is necessary to activate the accompanying components. The person should always be accepted before accepting folic acid or give someone else.