What is wheat grass?

Wheatgrass is a term used for young Agropyron plants that are closely related to wheat, but look like relatively typical grass grass when they are in early stages. The plant is most famous for its health benefits and is often crushed into juice for regular consumption.

The health benefits of wheat grass are somewhat questioned and it seems likely that in some cases they are exaggerated. The plant first became widely known in the West at the age of 30, when a man named Charles Schnabel began to enjoy his advantages. He has made a number of unfounded demands on the plant, including the claim that "15 pounds of wheat grass corresponds to 350 pounds of the highest vegetables". This statement persists to this day, even if it does not seem to be particularly true.

Although wheat grass is high in a series of amino acids, enzymes, vitamins, minerals, chlorophyll and fibers, other vegetables also contain these things in large quantities. It does Fer, especially its incredibly fast growth, the ability to grow in different conditionalNky and in small internal spots and easy juicing. Whether people accept all the claims of wheat grass, it seems to be quite healthy and easy to consume.

wheat grass proponents say it has many incredible health benefits, including help preventing heart disease, diabetes and cancer. It is also assumed that it helps to spend significantly, relieve constipation and act as a strong liver cleaner. Others believe that the plant can help with menopause, cure hair and filter heavy metals from the blood. Some or all these statements can be true and there are many unofficial evidence that many support, but there are very few reliable scientific studies on effects.

Wheatgrass can be grown quite easily at home, which is part of its huge apeal. Small grass apartments can often be purchased in food or health food stores and can be takent home and regularly harvest with minimal maintenance. The apartments should be kept in the sun and regularly connected. The grass should be harvested about 8 inches (20.32 cm). It takes about a week to reach a sufficient height and one land of grass that is well taken can take some time.

The daily dose of wheat grass depends on what results a person is looking for. Most people drink about 2 ounces (59 ml) juice once or twice a day for regular maintenance. People who want to clean or detoxify deeply can take a little more dose four times a day. For the best results, the juice should be taken on an empty stomach and immediately followed by medium meals.