How do I improve my field hockey fitness?

Field Hockey is a unique sport that can improve overall fitness and confidence for players of all age groups. This requires the power of the upper body, flexibility, dexterity and incredible running skills. Improving field hockey fitness can be achieved by participating in team practices, but for those who want to stay fit or need special practice, there are many easy exercises to give players an advantage. Most field hockey games will be spent in motion, especially for players ahead. An hour or more running can be very rough on players who are out of shape. Even those who can run for a long time may not be too fast. Running is easy separately and can improve overall hockey fitness. To gain maximum advantages, the athlete should mix both long distances, endurance and sprinting for speed and speed. It is important to have excellent endurance to be able to push your body at high speed. While running after hockey it is important to change speed and sporadically change the way. This imitates how the game is played.

Flexibility and dexterity are also important for hockey fitness players. Field hockey players must be able to quickly change the instructions and maneuver around other players. Drills that require fast and accurate movements such as performing vines or ladder exercises can improve these skills. Also, the speed and strength needed to perform field hockey movements are worth very little in the field if they cannot be skilful. In this case, the fitness in the field is to practice movement to be physical, rather than mental knowledge, such as automatic reaction.

Field hockey player also needs the strength of the upper body to help with the drive and strength through opponents. SiskovThe training can help add muscles to the upper body in a way that is sometimes not satisfied with normal hockey drills.

Weight work can also be used to strengthen the rest of the body. Some players find that the scales help strengthen parts of the body, such as certain rear muscles that are usually not used during the day. When you normally play field hockey, it is clear that muscles need special practice to work well during the game. Pay attention to your own body and come up with a plan that fits weaknesses can be the best way to improve fitness hockey fitness.