What are the effects of a sedentary lifestyle?

There are a number of potential effects of a sedentary lifestyle, but the most serious are obesity, diabetes and heart disease. If one spends all day sitting, bones and muscles of the body can be weaker, leading to chronic pain and sometimes arthritis. It has also been shown that a sedentary lifestyle accelerates the aging process and causes psychological problems.

sedentary lifestyle is defined as a lack of regular physical activity. In modern society, it is common for a person to spend most of his time at work by sitting at the computer before returning home by car to watch TV. This can have the main effect over time on the physical and mental well -being of man.

Obesity is one of the most common effects of physical activity. The problem is that sitting requires small or no calories compared to position. If a person who spends most of his day holds the same amount of food as someone who is constantly active, then the Sitter is probably a continuous weight gain. Over time, this leads to obesity and excessive fat. This, combined with lack of exercise, also increases the chances of diabetes.

There are a large number of other potential health effects of sedentary lifestyle. It is believed that heart disease is most common in people who are not very active. This is because the heart does not receive the required blood supply if most of the time is devoted to sitting. Some types of cancer, such as colon and breast cancer, are also more common in people who have this type of lifestyle.

osteoporosis in which bones lose strength is another of the many potential effects of Sedava. When they sit, the bones are not under stress, which over time leads to a loss of force. This may lead to the bones to become more fragile and also increase the chance of arthritis.

muscle loss may sound like a less serious effect, but it can cause many problems. If svaThe LK is not regularly attacked and stimulated, they will probably be weaker. This leads to poor posture, to reduce the ability to perform normal tasks and chronic pain.

There are a number of other potential effects of a sedentary lifestyle. It has been shown that sitting throughout the day can speed up the aging process and increase blood pressure. This is the result of DNA shortening faster in people who are inactive. It can also lead to psychological problems such as anxiety and depression because exercise is essential for a healthy brain.