What is wholemeal protein?

Protein is one of three types of energy food. Nutritionally necessary for good health, protein is derived from amino acids, including 10 essential amino acids that cannot be produced by the human body. It is known that protein -rich foods are derived from animal products, but they consider many nutritionists equally healthy. As the name suggests, whole grain protein is a protein that comes from whole grains - grain that has not been refined or milling and disintegrates on what is basically powder. These grains are healthier because they contain more fiber and important vitamins and minerals and can be an excellent source of protein. For example, grilled, 6-uncis (170 gram) Porterhouse Steak is rich in protein with 38 grams of protein, but also contains 44 grams of fat, 16 AR are saturated. The protein size of the whole grain may contain only one third of the protein, but has less than 1 gram of fat.

Protein not only contains essential amino acids found in proteins, the whole grains are also healthier in themselves. The whole grains are rich in vitamins B and E, magnesium, iron and fiber. These grains contain phytochemicals fighting against diseases found in fruit and vegetables, and are rich in valuable antioxidants that are not even in the most fruit -rich fruit and vegetables. Medical research suggests that the cumulative effect of consuming whole grains leads to a significantly reduced risk of heart disease, stroke, cancer, diabetes and obesity.

The whole grains are healthier and have more protein than refined grains, because if the grain is not whole, at least 15 key nutrients can be lost in processing and 25 to 80 percent of the protein of the grain is infected. There are three parts of whole grain cores: bran, endosperm and key. Rafination generally removes bran and germs, but this process also removes natural rich, walnut and earth's taste of the whole core. Endosperm whichIt acts as a food supply for a smaller key, contains certain proteins and nutrients, but the endosperm usually consists of starch. Other, which is the multilayer outer skin of the nucleus, is important for both B-litamins and for the fiber, but it is the heart of the core-wicked-which has a high content of vitamins, minerals and especially protein.

common grains such as corn, rice, oats, wheat and rye can be whole grains. Likewise, barley and less common, but equally nutritious sorghum and spellable. One of the grains that is the richest in whole grain protein is Quinoa. It is considered to be complete protein, which means it contains all the acidic amino acids.

1-shale (237 ml) The portion of cooked quinoa provides 18 grams of protein and 9 grams of fiber. Quinoa is easily digestible and gluten -free. After being rinsed and exhausted, it can be cooked like pasta or rice. It can be made in a hot breakfast such as oatmeal, integrated into salads or added to baked goods.