What is Wu Tai Chi?
Wu Tai Chi is a specific kind of tai chi martial arts practiced many around the world. Experts identify five primary Tai Chi styles, including Wu Tai Chi, which make up most of the traditional authenticity for this form of exercise. As a fitness activity, Tai Chi focuses on the balance of "yin and yang", which helps users to improve poiz, balance, dexterity, basic strength and others to meet physical challenges.
Activity called Tai Chi or "Taiji Chuan", rewritten from the Chinese, is an ancient type of martial art that includes defensive movements and other types of movements that mimic nature; This includes other conceptual positions and movements. The main types of Tai Chi are based on original families in China, which first developed their practice. The Wu Tai Chi style evolved from the Wu family during the seventeenth and eighteenth centuries. Experts point to the difference between Wu family style and WU (Hao) Tai Chi.
Generally, the style of Wu Tai Chi emphasizes small, controlled movements to focus on “internThe body or energy of the body, as well as the balance and sensitivity to movement. Experts point out that this approach is relatively rare among other styles prefers wider movements. Many wu tai chi movements include smaller movements such as partial extension of one limb.
Further research Wu Tai Chi shows how Tai Chi moves in different styles, with a certain degree of cooperation. Historical evidence suggests that the originator of Wu Hao style practiced at some point with members of the Chen family, who developed the style of Chen Tai Chi, which is today. The HAO family is attributed to certain Tai Chi species to move smoother and more compact.
Though there are general types of features identified with Wu Tai Chi style when these types of historical Tai Chi practices have evolved and set off to other parts of the world, they have passed some levels of TransfOrmation. Various Tai Chi instructors draw on their own resources and can represent different forms of Wu Tai Chi. Those interested in drawing more detailed pictures of this practice Tai Chi can learn from designated masters or refer to historical sources that still show a lot of what has happened in the past centuries.