What is Syrup Yacon?

Yacon Syrup is a substitute for sugar native from the Andean region of South America. It is without glucose and does not increase blood sugar. For this reason, Yacon syrup is often recommended as a sweetener for those suffering from diabetes or threatening diabetics.

The syrup is derived from the roots of the Yacon plant and, according to some studies, is a good source of antioxidants. The Yacon plant tastes like Jicama, but it is biologically closer to the sunflower family. A component that gives the roots a sweet taste is fructooligosaccharide or fos. Tuber roots can be made of almost 50% FOS and are considered the largest carbohydrate producers in the natural world.

Since the body cannot process the FOS, it passes through the system without leaving absorbable sugar compounds. Compared to most other sweeteners, it also has a relatively low calorie content. The process of creating is a vegan and can be used by vegans Who are aversion to regular sugar or honey.

yacon syrup is often compared with molasses, caramElem or honey in taste with a deep and rich taste. It easily replaces maple sugar or molasses in recipes and can be used to match drinks. It is usually sold in glasses like Honey and can be purchased online or in special grocery stores. A typical bottle of 8 oz (226 grams) costs about $ 12 (USD.)

If you are trying to reduce harmful sugar intake, YACON syrup can be useful in changing sugar in your diet. Try to whirl it in oatmeal or granola. It can be extended to fruit and supplemented with chili pepper flake for an unusual dessert. You can also easily mix a few drops into morning coffee or tea. Do not forget that the sweetness is quite strong and use in recipes sparingly.

Some studies suggest that syrup yacon may be beneficial for the body in mild amouns. It contains and promotes healthy bacteria that help clean the colon and regulate the digestive systemhim. In some countries like Brazil and Bolivia, Yacon's leaves are cooked into a tea that is said to fight diabetes. The health benefits of YACON syrup have not been tested extensively, but information from published studies suggests a slightly beneficial effect on the body.

For diabetics, vegans and those who are limited to sugar intake, Yacon syrup makes a healthy alternative to synthesized sweeteners. For those who want to increase the amount of natural food in their diet, it can also be a welcome supplement. Many healthy dietary journals and specialists consider Yacon syrup newly discovered miraculous food, but other studies must be performed before the actual determination of many claims for beneficial health effects.