What is Yogasana?

Yogasana, declared with an emphasis on the second syllable, is the term for various positions that make up the core of yoga training. Different yoga training systems require different positions. In all yoga systems, however, posture is just one aspect of overall training, as yoga includes more than the physical aspects of the health of the athlete. The translation of these terms into English may be difficult, but yoga is an ancient set of knowledge consisting of six branches that collectively cover aspects of physical body, spirituality, morality and even social relations. The term asana is reflected in "posture" or "position". So Yogasana is the term positions that make up the yoga branch that focuses on the physical body. This branch is called hatha yoga.

However, it is important to realize that there is a mood on hath yoga than just attitudes. Maintaining the right respiratory and meditation practices is also essential for most forms of yoga. Some yoga styles such as ashtanga yoga also emphasizefor movements that combine different attitudes. Yogasana is therefore only one particular part of Hatha Yoga, which is only one of the six branches of yoga.

Yogasana, however, for many athletes is an aspect of yoga that receives the greatest concentration, because the attitudes that most directly provide the physical benefits of HATHA yoga practice. A wide range of different yogasans ensures that an athlete can deduce several benefits from yoga practice.

The advantage of yogasan, which often gains the most attention of the athlete, is to increase flexibility. Many yogasans require the practitioner to bend the body in a very unusual way. This caused and tendons that stretch at different angles and with prolonged practice can lead to significant benefits for the overall flexibility of the doctor.

However, the benefits of Yogasany exceed the benefits for the flexibility of the athlete. Many yoga positions require an athlete to hold difficult positions thatThey require the practitioner to work against gravity, against the natural bending of the body or both. These elements of resistance provide muscular exercises that can increase overall strength and muscle endurance.

Yogasana also provides cardiovascular benefits. Its regulated breathing in the solution of physical tension causes the body's respiratory system to be more efficient. This, in turn, leads to an improvement in cardiovascular health.