What are zucchini pasta?

zuccini pasta are a different and creative way to prepare zucchini, either for people who do not eat carbohydrates, or for those who have come to use all the zucchini that appear at the end of summer. In this method, the zucchini is cut into very thin strips and then either very shortly cooked or roasted in a pan with olive oil. At this point, the appearance and texture are quite similar to pasta. Zuket pasta can then be served with any type of popular sauce, such as Alfredo or Tomato sauce, although many people prefer lighter options such as pesto, or even garlic and olive oil.

When preparing zucchini pasta, keep in mind that it is cooking a little and is not as filled as traditional pasta, so it is necessary to start with more. The rule is about one medium to large zucchini per person. Starting from the outside, start peeling with vegetable scrapers or slicing from thin with mandolin. This creates nice thin -offs that resemble pastaIny, especially Fettuccine. As soon as the peeler starts to beat the seeds, stop - it will destroy the texture of zucchini.

Then there are several different ways to cook thin strips. Whatever the method is selected, keep in mind that zucchini is cooking quickly, and if it prevails, it will start to crumble. The popular method is to roast zucchini pasta in a pan with olive oil, garlic and other spices such as salt and pepper, to taste. It can then be served with a sauce such as tomatoes or alfredo, or they eat as it is. Another option is to cook zucchini, no more than one minute, and quickly run cold water on it to stop cooking. Again, it can be worthy and served with sauce as needed.

Zuket pasta is a much healthier option than pasta and a great choice for people watching vegetarian, low carbohydrates or gluten -free matricit. In some cases it can bI even have a way to get children to eat more vegetables, because most children are fans of pasta and sauces. It is also a very low fat bowl if it is not prepared with Alfredo sauce, which quite drastically increases the fat content. Keep in mind that the residues may be re -heated briefly, but the next day can also be excellent.