What should I consider when buying a running shoe?

Repeated force on foot affected by countries during running can be incredibly appalling, and a wise runner must choose a shoe that is particularly suitable for its foot type to reduce sometimes harmful effect. The legs come in many shapes and sizes, and depending on the arch, the leg tends to lean in or out. This is the first thing you can search when buying running shoes.

arches are either high, normal or flat. If it is not clear which type A foot is just a look at it, there is a simple test to determine this key factor. Place a few sheets of paper on the floor, soak your leg to be tested and step on the paper. What does it look like? If there is no indication of the inner curve, the arch is probably flat. If the inner curve is definitive with an extremely narrow belt on the outside, the arch is high. Several happy runners will see the inner curve, but the middle part of the footprint indicates only a slight curve.

Flat arcs to make the legs ofehna. This means that when the leg hits the ground, it first hits the outside of the heel and rolls in more than it should. This type of foot requires a shoe that helps maintain stability and control to prevent excessive injury. Overpronator should look for shoes with a fixed, fixed midsole when buying running shoes.

High arches cause their legs to supine. This means that when the leg hits the ground, it rolls instead of inside, which reduces the amount of shock absorption. The supinator should keep moving away from the movement and stability shoes, and instead of buying a running shoe to choose a shoe designed to absorb more shock. The only one should be flexible, with a softer finer pillow that allows you to move the feet.

those with normal arches can wear almost any shoe, but they should probably shoot on a shoe without special control or stability from Normyal Arch produces ideal manyList of pronation. Comfort and size are the largest factors for runners with a normal arch.

It is even more important that the runner carrying more weight pays attention to the details when buying a running shoe. Already appalling activity, running overweight weight, worsening any problems with pronation or absorption of shocks, because the impact is much larger. Always try the shoes and try them in the store. They should be the right size, feel comfortable and improve the running step.