What should I consider when setting up a home gym?
Before you get, and buy equipment to start building a home gym, consider your needs. There is nothing worse than spending money on equipment you won't use because it's too big, too complicated or just too advanced for you.
The first consideration of building a home gym must be space. Having a spare room is much different than if you have to work in the living room, between furniture. The same applies to storage space. Folding treadmills can be more expensive, but are the ideal choice for small apartments. If you are planning to store the device after each training session, you must also make sure that the machines have bikes. However, the light that may seem in the store will probably not be motivated to fight it daily.
If you have a limited budget, check local classified ads in the newspaper or visit the sale of garages and look for used equipment. Most of this equipment is hardly used and usually in the highest condition. If the Mathash Heart has been prepared for new equipment, check several sports goods stores to compare prices and try different models.
When choosing equipment for a home gym, start with the foundations. Later you can always add more pieces as your fitness level improves. The basic home gym must include both strength and aerobic exercise equipment. It can be as simple as free weights or sophisticated as a multi -duty machine with adjustable resistance.
The most popular pieces of aerobic equipment for home gym are treadmills, stationary bikes, staircases and rowers in this order. While the final choice is a matter of personal preferences, experts agree that the treadmill is the simplest for beginners. For those who have a budget, a simple adjustable aerobic step and training video can be a great way to start.
In terms of resistance training, rubber tubing or rubber beltt in a good way to start building a home gym. The next step is to invest in a high -quality set of free weights and benches at least 36 inches (91.5 cm) wide. The highest quality branches, such as Ivanko and Sonata, will give you good value for your money, including high quality colors that are not easy and smooth and easy to grasp surfaces. A multi -dial machine can be a great addition to the home gym if you know what you are doing. Do not hit hundreds of dollars for something too complicated or too advanced for the kind of exercise you mean.
If you choose a large piece of equipment for a home gym, you will spend as much as possible. The highest quality machines will require an investment of $ 2,000 or $ 3,000 (USD), but are likely to be safer and last longer.