What should I know about adolescent nutrition?
As far as adolescent nutrition is concerned, you should know that specific needs include increased intake of calcium, protein and iron. It is also important that the Adolescent gains enough calories in his diet to provide energy that promotes growth. You should understand that without nutrients needed to facilitate rapid growth, it is possible that adolescent growth will be prevented from achieving full potential.
During adolescence, the child will undergo several growth incentives. Calcium is one of the most important nutrients at this stage of life. As bones begin to grow and prolong, adolescent calcium increases, as a mineral is required to improve bone density. Without sufficient calcium supplies, growing bones could become fragile, which can lead to insufficient development and osteoporosis later in life. For proper nourishing adolescents, at least 0.04 ounces (about 1.2 grams) of calcium are recommended. Muscle growth and also repair any damaged muscles. If adolescents cannot meet the proposed nuThe trimm contribution 1.6 to 2.1 ounces (45 to 60 grams) of the protein per day, its muscle development is likely to be dwarf. Fortunately, it is the easiest to deal with the various needs of adolescent nutrition, because the typical adolescent diet consists of protein -rich foods.
This phase of rapid development also increases the needs of adolescent iron. The developing child uses a lot of oxygen to ensure energy for the necessary growth processes. Iron helps to facilitate oxygen distribution. Teening nutrition of iron needs in boys falls around 0.0004 ounces (about 12 milligrams), while girls need about 0.0005 ounces (about 15 milligrams). Iron deficiency can lead to anemia, weakness and fatigue.
Proper nutrition of adolescents also increases Recov child of caloric. Adolescent calories needs to increase by a significant amount as the energy from calories is needed to support a rapid rostt bodies and to support a much more active lifestyle. Boys usually need at least 2,500 calories (10.46 kilojoules) a day, while girls require about 2,200 calories (9.20 kilo) a day.
Although at this stage, adolescent appetite has increased significantly, it is recommended that parents provide sufficient instructions regarding the child's diet. Proper adolescent nutrition can only be achieved through proper eating habits, which most adolescents do not deal with. In cases where the right meals cannot be observed, supplements can be admitted to support good adolescent nutrition.