What should I know about marathon training?

Marathon Training is a difficult and demanding process, even for experienced veterans. For beginners, this process is even greater on the body. Fortunately, there are a number of marathon training programs and running exercises that can be done to help the body for the task before us and avoid injuries. It is 26.2 miles (approximately 42 km), running non-stop. Most of the time, in order to win, must be achieved in just more than two hours. This means an average speed of almost 13 miles (21 km) per hour. Those who are starting to run should be patient and go to marathon training and respect what they are trying to achieve. For those who have never been running or who are not running for a while, it is best to integrate training elements for 5K and 10k races. Docament with 10k races, can move to half marathons and finally marathons. This type of marathon training makes the person facilitate the process and makes the body acclimatize at a distance, not speed. It is not necessarily necessary to run a marathon distance before the factThe day of the marathon, but it can be useful.

All marathon training programs should be adhered to to the best. Marathon training is a daily or almost daily commitment that often requires running 30 to 50 miles (48 to 80 km) or more per week. This should only be done in case of injury. Beginners, of course, do not start at this level, but as the time of the marathon approaches, it should be the goal.

The key to marathon training is to stay healthy. Tracking injuries is important for every runner. Therefore, listen to the signals your body gives you. Pain and pain will mean something, especially if they become chronic or recurring. Joint and bone pain are different from muscle pain that can be experienced after any type of exercise. These types of pain, often lasting days and deterioration at every exercise, could mean that something seriousmore.

In some cases, the marathons should not even try until the runner runs regularly for at least a year. This gives the body time to adapt to a very strenuous process. Once the next task is, another task is to increase the distance and speed up to the marathon pace. When it comes to stimulation, always go at the level you are satisfied with. The increased pace comes with practice because endurance is built.

Since time is coming to the competition, marathon training should also be a little destroyed in most cases. This allows the body to be fully prepared to put everything on the day of the race. Although they do not love competitively, the official marathon to complete is a good chance to show where you are.