What should I look for in the shoes for flat legs?
When buying flat leg shoes, you should look for additional support support and a model that is comfortable to wear. The shoe should be professionally mounted, otherwise the benefits of further support may be negated. It is also important to choose shoes that are created for the purposes for which you will use them. Everyday shoes may not be as durable as sports shoes, while running shoes require special support and stability.
The most important thing you need to look for when buying a flat leg shoes is the support they provide. Problems caused by flat legs, such as lower leg pain, are the result of excessive flattening of the arch, which attracts additional tension to the joints. In most cases, flat leg shoes will be clearly marked as further arc support or stability. Some manufacturers refer to these types of shoes as "pressed" soles.
flat leg shoes must be comfortable to wear for a long time. It can be difficult to tell exactly how a particular shoe will feelJust by testing, so it is necessary to have shoes mounted professionally. Although the shoe has a large amount of arc support, it may not provide sufficient stability of the midsole if it is too large. If it is too small, the shoe will wipe and will be unpleasant, maybe it will lead to other problems.
It is also necessary to decide where and when you wear shoes. If shoes are mainly for everyday activities, then the high level of arc support may not be as important; Standard support shoes can be a good choice in this case. However, running shoes must provide a large amount of support and stability for the leg arc because it is a highly affecting activity with the potential to cause serious injury. Running shoes of movement control, which are specially designed for severe excessive elaboration, are expensive, but the worldly built -in support comes.
Flat leg shoes are not enough to solve problems with painWell, especially if you plan to do many activities of physical fitness. If you have strictly pronounced legs, the best answer can be custom or inserts. They can be expensive, but provide more support than the shoes themselves. Ortotics are usually combined with supporting shoes for stabilizing the arc and reducing the negative effects of flat feet. Ortotics are not just for athletes; Many people with flat legs can benefit from carrying them.