Which foods with high cholesterol should I avoid?

Many people believe they should automatically avoid foods with high cholesterol. However, medical research on this topic suggests that most people do not have to deal with cholesterol consumption too much, but they must particularly consider the consumption of certain types of fat. People who have states such as heart disease or diabetes are warned by the medical community to avoid particularly high cholesterol, but also have to monitor their intake of saturated fats and trans -uks. In particular, trans-tuks are the most harmful and increase bad cholesterol (LDL or low density lipoproteins) in the blood and at the same time reduce good cholesterol (HDL or Lipoproteins with high density). These people are called respondents and should avoid foods of high cholesterol in the diet. For the molidé st.

List of food with youThe plinth content of cholesterol that some people should avoid includes the following:

• eggs contain about 225 mg cholesterol on eggs.
• beef liver has 300 mg cholesterol at 3.5 oz (99.22 g).
• beef kidneys contains 375 mg cholesterol in a portion of 3.5 oz.
• mushroom cake made of egg yolks can have 260 mg cholesterol on a portion of 3.5 ounces.
• butter has 250 mg cholesterol in 1 oz (28.35 g).

other foods with a high cholesterol content include hard and soft cheeses, although they can contain only about 25-30 grams of cholesterol. 3.5 ounces of ice cream have about45 mg cholesterol and the lower fat versions can contain even less. The same amount of servings as lamb, beef and chicken provides 60-70 mg cholesterol.

Most people are asked to keep cholesterol limits to 300 mg per day. It is possible to have a small steak and a portion of a fuckerZliny without reaching 300 mg. However, two eggs can easily place someone on their cholesterol limit per day, as toast or baked potatoes can be collected by butter.

those who are respondents or who have knowledge of heart and diabetes may be asked to reduce cholesterol intake to 100 mg per day, and this can cut some meals. With some careful planning, however, people can have some of their favorite. Skipping cholesterol for two days in a row could mean they could have eggs on the third day and stay in these limits. Alternatively, many people will have egg whites, because the yolk contains most of the cholesterol eggs.